NEW STEP BY STEP MAP FOR EXERCISE AT YOUR DESK

Do three minutes from the “Pet the Dog” exercise. Recommendations: arise with ft hip-width distance, squat down, and pet an imaginary puppy; get up, take a superior knee phase in excess of the imaginary Puppy dog with a person leg accompanied by another; squat down again and pet the Dog on the opposite facet. Repeat petting and stepping (or jum